Kalari is a martial art from Kerala. It is the oldest fighting form and is based on elegant and flexible movements, evasions, jumps and body rhythms. It brings in body grace, and requires speed, agility and co-ordination of body parts. Kalari with stylized movements has inspired many choreographers, Dancers and Actors to wow their audience during performance. Learning Kalari for aspiring actors will boost confidence to adopt flexible and graceful body language to act and dance.